Strength training that evolves with you

Personalized training and nutrition coaching designed to support your body and goals in every season of life.

Stop guessing and start progressing

I help people move past the exhaustion of doing “all the right things” without seeing results. I want to teach you the skills to build strength and construct a lifestyle that acts as a positive feedback loop for your goals. Hard mode isn’t necessary.

  • No random workouts

  • No rush to extremes

  • Training adapts to life stress

  • Form and strength over “just sweating”

  • Nutrition as support, not restriction

  • Longevity > quick fixes

01

SKILL BEFORE INTENSITY
I teach you how to move well and lift intentionally so progress comes from precision, not pushing harder.

02

TRAINING THAT ADAPTS
Your program adjusts to stress, sleep, energy, and life outside the gym.

03

SUPPORTIVE NUTRITION
Fueling is used to support energy, recovery, and performance without restriction or rigid rules.

04

LONG-TERM PROGRESS
We build foundations that last so strength, confidence, and resilience continue well beyond our time working together.

from experience

A THOUGHTFUL WAY OF TRAINING

The key to health and wellness is not in extremes. Unfortunately (or fortunately), progress cannot be made by surviving on salads and endless workout classes. Instead, it's about finding a harmonious balance within a sustainable lifestyle to achieve long-term results.The aesthetics you want are the downstream effect of a balanced system. When we support ourselves upstream, we open the floodgates to attaining what we desire to see, along with the energy to match.

this might be for you if...

You don’t need to be advanced or perfectly consistent to start! This work is about learning, building skill, and creating sustainable progress over time.

  • You’ve worked with trainers before but still feel stuck

  • You want to lift weights confidently without fear of injury

  • You’re tired of rushing progress or burning yourself out

  • You care about doing things the right way

  • You want training that fits your real life

1:1 TRAINING & COACHING

Personalized strength training with integrated nutrition support, designed to help you build skill, confidence, and long-term progress.

  • Individualized strength training and progression

  • Skill-based coaching and form refinement

  • Programs that adapt to stress, recovery, and life demands

  • Nutrition guidance to support energy and training

  • Ongoing support and accountability

FOUNDATIONS SESSION

A one-time session to slow things down, take a clear look at what’s going on, and figure out a smart way forward without committing to ongoing training.

  • Movement and lifting assessment

  • Review of training history and goals

  • Discussion of stress, recovery, and energy

  • Nutrition patterns that may be affecting progress

  • Clear next-step recommendations

behind the work

meet Anastasia

My approach to training comes from lived experience. I’ve always loved movement, and I spent a decade as a professional aerialist—where I learned firsthand how much patience, consistency, and recovery matter when working with the body. Aerial arts taught me deliberate practice, respect for nervous system limits, and the importance of fueling and caring for the body outside of training. Those lessons shape how I coach today: thoughtful, skill-based training that builds strength, confidence, and trust over time—not burnout.

Education & Credentials

  • Certified Personal Trainer | National Academy of Sports Medicine (NASM-CPT)

  • Corrective Exercise Specialist | National Academy of Sports Medicine (NASM-CES)

  • Certified Nutrition Consultant | National Academy of Metabolic Science (NAMS-CNC)

  • Behavior Change Specialist | National Academy of Sports Medicine (NASM-BCS)

  • Functional Movement Screen [Level 2] | Functional Movement Systems (FMS-2)

  • Holistic Lifestyle Coach [Level 1] | CHEK Institute

  • Pursuing an Integrative Studies degree (Biology, Kinesiology, Psychology), University of North Texas

  • Future Doctor of Physical Therapy (DPT)

What Clients Are Saying

"After 7 years in a high stress, sedentary job, I needed a coach to help me regain strength, lose weight, and establish new, healthy habit patterns. Anastasia is extremely thoughtful in her coaching approach. She designed a program for me and utilized a methodical building block approach. In the gym, her coaching and instruction is patient and fun. After 6 months, I am stronger and old aches and pains (like a back prone to going out) have completely disappeared."- Coleman M.

"Anastasia pushes you without being overbearing and really listens to what you are wanting to get out of training. She knows how to get the results you are looking for! She really focuses on proper technique and form and can explain why she is doing what she’s doing. My biggest takeaway was learning that you don’t have to go to the extreme to accomplish what you want. Anastasia is the best trainer I have ever worked with! I have seen more results than all my previous trainers."- Erin M.

"Before I began working with Anastasia, I struggled tremendously with nutrition basics for my body type. I felt like I had "tried everything" and was never getting the results I wanted. I have a much better understanding of nutrition now. I can say that it is not just for my body type, but in an overall aspect of how important it is for a healthy lifestyle. What I liked most about my time with her is that she truly cares. She provides you with the core foundation for you to progress, a wealth of knowledge and tools for your use, and most importantly, the human connection in understanding."- Martha C.

"I had gained some weight and none of my workouts seemed to make any difference. Now I have lost weight and body fat, put on a decent amount of muscle, and developed arm muscles people can see! She is also highly organized and reliable. She always has an exact plan and she definitely knows what she's talking about. Also, she never gets frustrated when I'm being stubborn about eating vegetables or when she has to tell me something multiple times to get my form correct. She's very patient! I can also lift heavier weight than I thought possible. I can see true progress and it's great motivation to keep going!"- Leslie W.

a reminder...

MOST PEOPLE DON’T NEED MORE DISCIPLINE. THEY NEED BETTER GUIDANCE.

work with me

If you’re curious about working together or unsure where to start, you’re welcome to get in touch! I’ll help you figure out whether this is the right next step for you.

Thank you for the message!

I will reach out as soon as I see your email 💖💪I am looking forward to meeting you!